Words Unsaid: Habit Stacking and Why It’s So Important

For too many years, I believed that success required unwavering discipline. I would go to the gym for 10 days straight, terrified of losing momentum if I took a break. As a result, I burned out and actively disliked exercise for months.) We can also apply this thinking to how we assume others accomplish their goals. They must always eat healthily. I bet they crave an hour-long spin class. They…