Playoff Bracket (BOYS)
Playoff Bracket (GIRLS)
State and National
Heads up, Sunshine. Those rays are aging you fast [Infographic]
(BPT) - Before soaking up the rays this summer, check the facts on sun damage. For example, the sun causes more than 90 percent of the visible changes commonly attributed to skin aging. Additionally, 85 percent of the population still doesn’t know that sun exposure is the number one cause ...
5 fabulous fall upgrades can extend your deck time this year
(BPT) - Who says you have to give up time on the deck you love just because summer is over? Whether you’re just relaxing or tackling home improvement projects, time outdoors is a great way to recharge at the end of a hectic day or tiring week. A few simple do-it-yourself updates can help you e ...
Moving with a pet? Tips to make the transition easier for four-legged family members
(BPT) - Utilities switched, moving truck reserved, new domicile secured, boxes packed – as you work through your moving checklist, are you forgetting something? Have you taken steps to make the move as easy as possible for the only family member who has no say about your relocation: the family ...
Fa-la-lah-choo! Allergic to the holidays?
(BPT) - Your goal may be to celebrate the holidays in style this year, but your allergies and asthma are making you feel like the Grinch. You may not even be aware of what’s causing the extra sniffling, sneezing and itchy eyes.“Two thirds of allergy sufferers have symptoms year-round, so ...
Easy, affordable home winterization ideas with big impact
(BPT) - Although you may prefer to forget, last winter’s subfreezing temperatures may not be an isolated occurrence. Weather experts are already discussing if El Nino and arctic air from a polar vortex will cause colder than normal winter weather throughout the country. Is your home ready to w ...
5 sure-fire, stress-free ways to make your summer gathering awesome
(BPT) - Summer is party season, and most people prefer outdoor entertaining during warm months. In fact, a 2014 survey by entertaining website TheSalonniere found that 50 percent of people prefer barbecues in summer, 19 percent like al fresco dinner parties and 12 percent favor a pool party. Many pa ...
5 home-renovation tips that will reduce asthma and allergy triggers in your home
(BPT) - This is the peak season for do-it-yourself projects, and maybe you already have your tape measure in hand, ready to tackle a bathroom remodel, open up the floor plan or finally reimagine that unfinished basement. There are plenty of considerations to take into account with any project, inclu ...
Seniors: Safety tips to help you weather summer storms and heat
(BPT) - Flooding, extreme heat, drought, thunderstorms, lightning and hurricanes: For all its sun and fun, summer weather can be dangerous. This time last year, we saw record-breaking temperatures, rainfall and drought across the country. While everyone should be aware of summer weather dangers, the ...
Warm up to luxury bathroom upgrades this winter
(BPT) - Back-to-school and the holidays aren’t the only welcome seasons that arrive with cooler weather. Fall and winter are also a great time to make some luxury upgrades to your home. With children back in school and holiday guests on the way, you have the perfect window of time — and ...
7 must-haves to summer like a pro
(BPT) - It’s summer, it’s hot and you’re in the mood to dress light, eat light and tote light. So, we found seven must-haves for a day at work, the beach or just chilling out reading the latest best seller. Grab the following basics when you’re heading out for a day on the go ...
Community campaign to promote sportsmanship could earn youth sports teams $2,500
(BPT) - As fall arrives and kids return to school, both parents and young athletes will also be preparing for a busy schedule of youth sports. At such a time, it’s worth revisiting a touching story from a youth hockey game last year that gained attention on social media. In this particular gam ...
Suffering from fall allergies? What you can do to find relief
(BPT) - You heard all about the worst allergy season ever. You know the pollen tsunami swept through and left everyone sneezing and wheezing in its wake. But you want to know why the end of summer is almost here and you’re still miserable.“Although spring, summer and fall have different ...
Early bird specials: Ways small businesses can prepare for the holidays
(BPT) - The holidays bring many things to mind — eggnog, Christmas trees, piles of presents, the first snowfall and more. However, for small business owners, the holidays signify more than good cheer and time spent with friends and family. For many small businesses, November and December mark ...
Learn how to protect yourself from mosquito-borne illnesses
(BPT) - You may think of mosquitoes as being strictly hot weather pests, but these disease carrying insects can actually remain active until the temperature consistently stays lower than 60 degrees. The risk of West Nile virus and other mosquito-borne illnesses can remain a significant threat well a ...
Summer curl care guide: How to keep the fun without the frizz
(BPT) - There are plenty of reasons that summer is the most enjoyable time of year: Longer days, warmer temps, barbecues, and, of course, beach trips. Yes, there’s plenty to love about summer, but there’s one thing to dislike – the effect heat, humidity and salt/chlorine have on yo ...
Traveling Abroad? Get Vaccinated Against Hepatitis A
(BPT) - Hepatitis A cases are on the rise, according to new data released by the Centers for Disease Control and Prevention (CDC). Hepatitis A is common in many parts of the world, even in popular tourist destinations such as Mexico, most other countries in Central and South America and some Caribbe ...
Teach your children to recycle their old phones and tablets
(BPT) - It’s that time of year when millions of students will be shopping for back-to-school and purchasing the latest technology and electronic devices. Many of these popular items like smartphones, tablets and laptops use rechargeable batteries that contain materials that are potentially har ...
Your summertime packing guide: just the essentials
(BPT) - For many, summer trips are the perfect escape from an otherwise busy life. They offer the opportunity to experience new places, taste new foods and generally de-stress! This summer, don’t get bogged down by the thought of preparing for a trip. Keep it simple by packing everything you n ...
7 life hacks for the college freshman
(BPT) - The transition to college is the first step into a new world and a new you. This is the time for empowerment and individualism, from moving out of your parents’ home to making those lifelong friends the first night in your dorm — college is a world of fast-paced changes. It& ...
5 easy ways to sleep cool in the summertime
(BPT) - Summer has officially arrived! While escaping daytime summer temperatures with swimming, ice cream and running through the sprinkler can be fun, the heat can be unbearable when it comes to getting a good night’s sleep.There is a link between high temperatures and poor sleep, according ...
Missed out on summer vacation? There's still time to relax and unwind this fall
(BPT) - Summer is supposed to be the season for vacation and relaxation, but if you were too busy to take time off, you’re not alone. More than 40 percent of Americans didn’t use their paid time off (PTO) in 2014, according to Project: Time Off, a study by the U.S. Travel Association. Bu ...
Farmers market closed? How to make the most of your grocery store's produce aisle
(BPT) - It’s the same story every year — kids return to school, temperatures drop, summer vacation becomes a fading memory and the local farmers market closes. While you may spend winter longing for the return of 80-degree days and sunny skies, you don’t have to miss out on your fa ...
Get moving: 5 healthy summer family activities
(BPT) - Summer has arrived and for many kids, sports and activity practices are on hiatus leaving them with plenty of time to lounge on the couch. But summer isn’t the time to get lazy.Warmer weather provides the perfect opportunity to get more involved in your kids’ lives and spend time ...
Power tools to the people: Getting your outdoor equipment ready for summer
(BPT) - Some people eagerly anticipate summer barbecues, beach vacations and blue skies, but for avid do-it-yourselfers, the best thing about summer is the opportunity to use their favorite power tools to make their yards look great. Before you revel in the rich rumble of your prized lawnmower or th ...
AC or windows down: secrets to better summer fuel economy
(BPT) - Summer is peak travel season for most Americans. Those hoping to spend less on fuel and more on fun can find ways to stretch their travel budgets with better vehicle care and use.One hotly (pun intended) debated topic during summer driving season is whether it is more fuel efficient to use t ...
Tips and tricks for fuss-free holiday entertaining
(BPT) - The holidays are a time of celebration, not for stressing about how you’re going to feed a room full of hungry guests. Serving fanciful fare in a beautiful setting shouldn't be difficult — just use the tricks of entertaining experts. Here are five low-fuss ways to impress guests ...
Weathering the storm: 9 necessary tips for using a chainsaw to clear debris
(BPT) - It’s storm season, and as soon as a tornado or hurricane strikes, clean-up begins.Often, storm clean-up requires participation from volunteers who supplement the work of experts in removing miles of debris. Many are weekend warriors who have never tackled such an immense task — a ...
Tailgating Essentials: 7 Tips for Game Day
(BPT) - Along with the hard hits, the heartache and exhilaration, football is about getting people together —even if they don’t always root for the same team. If you’re one of those fans who made several mock drafts of your ideal fantasy football team or have the stats of your favo ...
7 steps for simplifying your next paint project
(BPT) - If you’re considering a household painting project, now’s the perfect time. The summer’s hottest days are in the past and winter’s frigid temperatures aren’t even on your radar. Whether you plan to paint your kitchen, a hallway, outdoor siding or a refurbished p ...
4 ways to spread cheer and save your wallet this holiday season
(BPT) - The holiday season is often dubbed “the most wonderful time of the year,” but for many Americans, it can be an incredibly stressful time financially. The National Retail Federation predicts a 4.1 percent increase in sales this year, with the average American set to spend an estim ...
Gift-buying for guys: A whole lot easier than you think
(BPT) - Women have a reputation for being harder to shop for on most occasions, but any gal who has faced her fellow’s birthday, Father’s Day, a graduation or other occasion with dread knows that it’s not always easy to find just the right gift for a guy. Few of us can afford to bu ...
Find fabulous fall foliage in a whole new way this year
(BPT) - For families that like to travel and experience the beauty of nature, this is the perfect time of year. Cooler temperatures and vivid fall colors make for memorable and amazing sight-seeing opportunities. Most regions of the country have an area known for providing a vivid display of fall co ...
5 college packing tips to take the fear out of back-to-school
(BPT) - Whether it’s your first time or you’re a seasoned veteran, packing for college always seems like a last minute endeavor. Most often, packing up for a move to a dorm is haphazard. You toss your belongings in boxes thinking it will survive the jaunt to your dorm. But what happens w ...
Six style tips to prepare your home for the holiday season
(BPT) - Bored with the whirlwind of red and green decor that inundates every home during the holiday season? This year, more homeowners are thinking beyond the traditional when decorating for winter celebrations. Expert insight into the year’s top decor trends can help anyone create impressive ...
4 winter-blues-busting home improvement projects
(BPT) - Three percent of the U.S. population suffers from seasonal affective disorder (SAD) every winter, according to Psychology Today. But you don’t have to be diagnosed with an actual disorder to suffer a bad case of the winter blues — it can happen to anyone. Since climate and enviro ...
Camp like a pro with these auto additions
(BPT) - Escaping city life, exploring the outdoors and toasting marshmallows around a campfire are the essence of the classic American vacation: camping. While the trip itself can be quite enjoyable, getting there can sometimes be a challenge. Through the use of special products and accessories ...
Top 4 year-round sensitive skin issues
(BPT) - Skin sensitivity has affected more than 70 percent of Americans at some point, according to a new survey by Nexcare Brand from 3M. While the problem affects people of every age, more than 65 percent of parents surveyed say they’re particularly worried about the sensitivity of their chi ...
Winterize your outdoor living space in 5 easy steps
(BPT) - Ahh the backyard – it’s served you well all summer. But now the seasons are changing and colder weather is on the way. Which means you need to prime your property from the ravages of winter. That’s right, it’s time to winterize!Since you can finish your indoor winteri ...
Tips to keep everyone safe from heat-related illness this summer
(BPT) - Enjoying fun in the sun is one of the great pastimes of summer. But heat-related illnesses can seriously cool off your summer fun, so it’s important to protect yourself from sun and hot weather while you’re outdoors this season. Normally, the body cools itself by sweating, but wh ...
6 tips for fall recreation
(BPT) - While summer is all about sun, beaches and being on the water, autumn brings new types of outdoor fun. Cooler weather and colorful landscapes attract many to enjoy the outdoors during the season. But after the summer sun fades, it’s important to make sure you’re fully prepared to ...
10 Seasonal Tips: Simple ways to save time and enjoy the holidays
(BPT) - It may be the most wonderful time of year, but at times, it can also feel like the most stressful. This holiday season, take a fresh approach to your “to-do’s list” to save time and energy so you can be merry and bright. These 10 tips and tricks will help you relax, unwind ...
Summer vacation fun is bigger and better in Texas
(BPT) - Summer has arrived in Texas, which means it’s time for a vacation. From soaking up the sun on the Texas coast to diving into the cool clear waters of a swimming hole, from outdoor adventures to amusement park thrills, there is no shortage of fun in the Lone Star State. Thanks to recent ...
How-To on Fa-Boo-Lous Halloween Parties [Infographic]
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5 easy fall home updates
(BPT) - There are so many reasons to love fall. From the brisk breeze and color-changing leaves outdoors, to prepping for the holidays and watching football inside, there couldn’t be a better time to make a few updates around your house. Consider these simple fall home updates to stylishly wel ...
5 of the hottest trends for back to school this year
(BPT) - It’s that time of year again – time to trade summer break for lunch break, road trips for recess and home in bed for homework instead. Yes, back to school is in full swing and if your kids are going to start another year, they need the latest gear. Here are the five hottest trend ...
Cold weather and critters are coming! Sensible steps to keep unwanted animals out of your environment
(BPT) - Depending on where you live and what weather forecasting service you listen to, the upcoming winter may be brutal. Weather predictions can be as variable as the weather itself, but one thing is for sure – temperatures don’t need to drop drastically to inspire unwelcome animals to ...
6 tips for getting your vehicle tailgate ready
(BPT) - If “road trip” are the two best words for summer, then “tailgating” is the call for fall. As American as frozen TV dinners, tailgating is essentially a reason for over exuberant college and pro football fans to use their vehicles to party-hearty in the great outdoors, ...
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