Playoff Bracket (BOYS)
Playoff Bracket (GIRLS)
State and National
Quick and simple at-home beauty treatments to try
(BPT) - Pampering yourself with skin and beauty treatments is important, but going to the salon or buying expensive products are not always the most convenient – or wallet-friendly – options.In fact, 82 percent of women prefer to save than splurge, spending less than 50 dollars each mont ...
4 reasons you need more massage in your life
(BPT) - Take a lap around the mall or flip through the catalogs in your mail pile, and you’ll quickly notice a saturation of massage products in the market right now. While some of these gadgets are gimmicks, some are definitely not, especially if you live by the recommended 150 minutes of wee ...
Forget the pricey trip to the spa with simple DIY tips and tricks
(BPT) - With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.“Skin care does not have to be costly to be effective,” says Janet Little, director of nutrition at Sprouts Farmers ...
Romantic rendezvous or girls' night out, find the perfect look for Valentine's Day
(BPT) - Whether you’ll be dining out with a new love, sharing a romantic dinner at home, or enjoying a night out with your besties, you’ll want to look great on Valentine’s Day. Creating just the right look doesn’t have to be overwhelming; a few simple tips, tricks, tools and ...
Separate the fruit from the cake: How to manage your weight and still enjoy the holidays
(BPT) - The holidays are here and for most people this is a busy and celebratory time. It’s a chance to reconnect with old friends and family you may not see the rest of the year, celebrate the season, exchange gifts, and share stories over dinner or dessert.While celebrating can be a good thi ...
African Americans with type 2 diabetes take America's Diabetes Challenge and pledge to get to their goals
(BPT) - S. Epatha Merkerson is well-known for her award-winning roles on the stage and screen. But what you may not know is that she is one of the 4.9 million African-American adults living with diabetes - that’s nearly 20 percent of the adult African-American population.In 2003, after having ...
How to turn a girl off in 7 seconds [Inforgraphic]
(BPT) - Did you know sweat and stench are one way to turn a girl off in seven seconds or less? Eighty-three percent of women say smelling bad is the biggest turnoff when meeting a guy, yet 40 percent of guys say they don’t feel socially insecure about body odor and sweating. Yikes.You can stay ...
Help men reclaim space of their own: Bathroom sharing tips
(BPT) - Most couples acknowledge that women get the majority of space in the bathroom. In fact, men claim that just one-third of the bathroom is set aside for their things, according to the 2014 U.S. Dove Men+Care Hair Survey, and they often reach for items that belong to their partner, instead of p ...
Good skin care starts below the surface
(BPT) - Skin care is important for men and women of all ages. Not only does healthy skin help you look younger, but properly maintaining your skin also gives you a healthier overall appearance so you feel more confident.Everyone wants to look good, whether it’s for a special event or just ever ...
Why you should consider the Mediterranean diet
(BPT) - A healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.“The Mediterranean diet has been, and continues to be, studied widely,” says physician assistant Tricia A. Howard, ...
To zap or not to zap? How to decide if laser hair removal is right for you
(BPT) - You probably don’t need a poll to know that Americans don’t like body hair, but there are plenty that confirm exactly that. In fact, multiple polls indicate that the majority of American women shave their legs and underarms, and many men engage in hair removal on at least some pa ...
Tips to get your winter fashions in prime wearing condition
(BPT) - Sweater weather. Boot season. Whatever you call it, it’s time to say “farewell” to flowing summer dresses and “hello” to cozy sweaters, comfy sweatshirts, luxurious scarves, and stylish boots, because winter fashions are finally in season. To revamp your winter ...
5 health improvements you can make today that will pay off for a lifetime
(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.“It starts with you,” says physician assistant Tricia A. Howard ...
Better knowledge, products make 'aging gracefully' easier than ever
(BPT) - Did your grandmother age gracefully? She might have thought growing older with poise meant accepting age-related changes in her skin and overall health, or that costly cosmetic surgery was the only way to look her best as she grew older. Today, better health knowledge and leading-edge produc ...
4 steps to fit this year
(BPT) - One in four Americans will post a New Year’s fitness resolution on a social network this year. If you plan to be one of them, posting the resolution is a great first step but what are your plans for following through and ensuring that when you look back next year, you can consider it m ...
Hollywood tips to keep your eyes star-worthy
(BPT) - No matter the season, beautiful and healthy eyes are always in style. How can you make your eyes shine like your favorite stars?Jennie Garth, mom of three and star of ‘Beverly Hills, 90210’ and ‘The Jennie Garth Project’ has joined the Science of Beautiful Eyes (http: ...
Fantastic fashion ideas for him and her this season
(BPT) - Whether you are shopping for yourself, updating a loved one’s look, or wondering what to wear to a holiday party in chilly temperatures, there are key items to look for when shopping this season that are sure to have you fashionably warm.Fashion ideas for women“Bring in those dre ...
How a proper winter skincare regimen can help you save face this season
(BPT) - The fall-to-winter transition brings harsher climates with drops in temperature and punishing winds across the country. Clothing and accessories will help protect most parts of your body but your face will almost always remain exposed, which can lead to skin damage if it’s not properly ...
10 questions to ask before hiring your wedding photographer
(BPT) - Some moments are simply too important to trust to a camera phone.Your wedding will be one of the most memorable times of your life and no one can capture it better than a professional photographer. So how do you find the right one? As you begin the interview process, here are 10 questions to ...
3 easy style tips that instantly glam up your holiday look
(BPT) - As a renowned fashion stylist, Micaela Erlanger of New York, NY makes her clients look, and perhaps even more importantly, feel their best for all of life’s special occasions. Now just in time for the holidays, Erlanger is sharing her insider style and beauty tips so you can shine this ...
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